{"id":4555,"date":"2015-01-09T10:15:51","date_gmt":"2015-01-09T08:15:51","guid":{"rendered":"https:\/\/sukofamily.org\/?p=4555"},"modified":"2018-06-17T12:31:01","modified_gmt":"2018-06-17T09:31:01","slug":"46-signs-of-burnout","status":"publish","type":"post","link":"https:\/\/sukofamily.org\/46-signs-of-burnout\/","title":{"rendered":"#46 Signs of Burnout"},"content":{"rendered":"<p>Burnout is far too common in missionaries and those who have given their lives to serving others.<\/p>\n<p>In this episode of <a title=\"Podcast\" href=\"https:\/\/sukofamily.org\/podcast-2\/\" target=\"_blank\" rel=\"noopener\">&#8220;Now Is the Time&#8221;<\/a> I talk with Dr. Stan Haegert who is both a missionary and a burnout survivor. You&#8217;ll appreciate hearing his story as a mission Doctor in The Gambia. He talks about how to recognize burnout and how to avoid it.<\/p>\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fnowisthetime%2Fcontent.blubrry.com%2Fnowisthetime%2FNIST_E_46.mp3&amp;modern=1&amp;podcast_link=https%3A%2F%2Fsukofamily.org%2F46-signs-of-burnout%2F#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/nowisthetime\/content.blubrry.com\/nowisthetime\/NIST_E_46.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/sukofamily.org\/?powerpress_pinw=4555-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/nowisthetime\/content.blubrry.com\/nowisthetime\/NIST_E_46.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"NIST_E_46.mp3\">Download<\/a> (Duration: 27:55 &#8212; 25.6MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('4555-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_4555-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_4555-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fnowisthetime%2Fcontent.blubrry.com%2Fnowisthetime%2FNIST_E_46.mp3&amp;modern=1&amp;podcast_link=https%3A%2F%2Fsukofamily.org%2F46-signs-of-burnout%2F#mode-Light&amp;border-000000&amp;progress-000000&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/subscribebyemail.com\/feeds.blubrry.com\/feeds\/nowisthetime.xml\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/feeds.blubrry.com\/feeds\/nowisthetime.xml\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>\n<p>Burnout probably happens on the mission field far more often than you&#8217;d guess. Two factors make it easy for burnout to catch us by surprise.<\/p>\n<h2>A Never-Ending Need<\/h2>\n<p>The first factor is a never-ending need. One common theme in burnout victims is the knowledge that your work is never, done. You can always do more and thus, you never take time to rest. This was true for Dr. Haegert as he ministered in a needy country where he was the only doctor for about 30,000 people.<\/p>\n<h2>No Boundaries<\/h2>\n<p>The second factor is lack of boundaries. When you combine a never-ending need with no clear boundaries you have a recipe for burnout. It&#8217;s tempting to say &#8220;yes&#8221; to ever new ministry need that comes your way, you can probably keep up with it for a while. However, eventually you will run out of emotional and physical resources and certain negative signs will start to appear in your life.<\/p>\n<h2>Signs of Burnout<\/h2>\n<p>There are three major signs of burnout, together they create the acronym R.E.D.<\/p>\n<h3 style=\"padding-left: 30px;\">Reduced Sense of Personal Accomplishment<\/h3>\n<p style=\"padding-left: 30px;\">Although you&#8217;re doing the same work you did before and on paper you may be accomplishing your goals, deep inside you feel like you are spinning your wheels, you feel like you&#8217;re not successful, like you&#8217;re not doing enough.<\/p>\n<p style=\"padding-left: 30px;\">This feeling can lead to something called the &#8220;Impostor Syndrome.&#8221; This is when you begin to feel like you&#8217;re not really who everyone thinks you are. You feel like you&#8217;re somehow unqualified for your job, that you don&#8217;t really know what you&#8217;re doing and if anyone found out they would be shocked.<\/p>\n<h3 style=\"padding-left: 30px;\">Exhaustion<\/h3>\n<p style=\"padding-left: 30px;\">The exhaustion of burnout is primarily emotional but can also be mental, physical and spiritual. This happens when you have given and given without any attention to replenishing your resources.<\/p>\n<h3 style=\"padding-left: 30px;\">Depersonalization<\/h3>\n<p style=\"padding-left: 30px;\">In an effort to protect yourself you begin to withdraw emotionally from people and build-up walls of defense.\u00a0You start to see people as the enemy, you may even\u00a0separate yourself from relationships that could be helpful.<\/p>\n<p style=\"padding-left: 30px;\">Rather than trying to correct your own mistakes you blame others for your condition.<\/p>\n<h2>How to Overcome Burnout<\/h2>\n<h3 style=\"padding-left: 30px;\">Recharge<\/h3>\n<p style=\"padding-left: 30px;\">This is really about bringing the principle of Sabbath back into your life.<\/p>\n<p style=\"padding-left: 30px;\">Dr. Haegert told me:<\/p>\n<blockquote><p>&#8220;The most important thing I&#8217;ve learned how to do is to practice a Sabbath&#8230;To recognize that He is in charge of the universe and to recognize that the universe will go on functioning if I stop to take a breath like He has granted me the gift of doing.&#8221;<\/p><\/blockquote>\n<h3 style=\"padding-left: 30px;\"><\/h3>\n<h3 style=\"padding-left: 30px;\">Reflect<\/h3>\n<p style=\"padding-left: 30px;\">Analyze the triggers that caused your burnout. Was it bad theology? Were you afraid to stop working because you didn&#8217;t trust God&#8217;s care for the situation? Had you develop bad habits of ignoring your need for rest? Had you committed to more than you could reasonably accomplish?<\/p>\n<h3 style=\"padding-left: 30px;\"><\/h3>\n<h3 style=\"padding-left: 30px;\">Restructure<\/h3>\n<p style=\"padding-left: 30px;\">Recharging and reflection are important but if you don&#8217;t restructure you will eventually fall into burnout again. What structures do you need to put into your life so that you can have regular, Biblical rhythms of work and rest? Do you need to cut some things out of your life? Do you need to limit your work hours? Do you need to establish a weekly day of rest?<\/p>\n<h2>Prayer Requests<\/h2>\n<ul>\n<li>Pray for peace and safety in Odessa, we&#8217;ve had 6 terrorist attacks in the past 30 days.<\/li>\n<li>Pray for our special Christmas outreach on January 10-11.<\/li>\n<li>Pray for online classes starting this month.<\/li>\n<\/ul>\n<h2>Links<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.amazon.com\/gp\/product\/B007URA9PM\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B007URA9PM&amp;linkCode=as2&amp;tag=sukfam-20&amp;linkId=N7FDFBUPYZT2T6G3\" target=\"_blank\" rel=\"noopener\">Leading on Empty: Refilling Your Tank and Renewing Your Passion<\/a><\/li>\n<li><a href=\"https:\/\/sukofamily.org\/why-ukraine-celebrates-christmas-on-january-7th\/\" target=\"_blank\" rel=\"noopener\">Check out our some videos from our Christmas Eve service here.<\/a><\/li>\n<li><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/now-is-the-time\/id658436314?mt=2&amp;uo=4&amp;at=10l9ET\" target=\"_blank\" rel=\"noopener\">iTunes<\/a>\u00a0or\u00a0<a href=\"http:\/\/www.stitcher.com\/podcast\/now-is-the-time\" target=\"_blank\" rel=\"noopener\">Stitcher<\/a>\u00a0make getting this podcast on your mobile device super easy.<\/li>\n<li><a href=\"https:\/\/sukofamily.org\/ask\/\">Ask me a question here<\/a>\u00a0or send me a voice mail @(747) 221-6478<\/li>\n<\/ul>\n<h4>Question: What have you found helps you avoid burnout?<\/h4>\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fnowisthetime%2Fcontent.blubrry.com%2Fnowisthetime%2FNIST_E_46.mp3&amp;modern=1&amp;podcast_link=https%3A%2F%2Fsukofamily.org%2F46-signs-of-burnout%2F#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/nowisthetime\/content.blubrry.com\/nowisthetime\/NIST_E_46.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/sukofamily.org\/?powerpress_pinw=4555-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/nowisthetime\/content.blubrry.com\/nowisthetime\/NIST_E_46.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"NIST_E_46.mp3\">Download<\/a> (Duration: 27:55 &#8212; 25.6MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('4555-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_4555-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_4555-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fnowisthetime%2Fcontent.blubrry.com%2Fnowisthetime%2FNIST_E_46.mp3&amp;modern=1&amp;podcast_link=https%3A%2F%2Fsukofamily.org%2F46-signs-of-burnout%2F#mode-Light&amp;border-000000&amp;progress-000000&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/subscribebyemail.com\/feeds.blubrry.com\/feeds\/nowisthetime.xml\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/feeds.blubrry.com\/feeds\/nowisthetime.xml\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Burnout is far too common in missionaries and those who have given their lives to serving others.<\/p>\n<p>In this episode of <a title=\"Podcast\" href=\"https:\/\/sukofamily.org\/podcast-2\/\" target=\"_blank\" rel=\"noopener\">&#8220;Now Is the Time&#8221;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[297],"tags":[359,247],"class_list":["post-4555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-burnout","tag-sabbath"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sukofamily.org\/wp-content\/uploads\/2014\/11\/DSC01598-001.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3izZc-1bt","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5935,"url":"https:\/\/sukofamily.org\/64-discouragement-and-depression-in-the-ministry-13-ways-to-overcome\/","url_meta":{"origin":4555,"position":0},"title":"#64 Discouragement and Depression in the Ministry -13 Ways to Overcome","author":"Caleb Suko","date":"October 29, 2015","format":"audio","excerpt":"If you haven't experienced discouragement in ministry then you likely haven't experienced ministry. Discouragement and depression often attack with little warning. They heap heavy loads of guilt, hopelessness, and apathy on your shoulders it all but impossible to move forward in ministry. In this episode of Now Is the Time\u2026","rel":"","context":"In &quot;The Gospel Today&quot;","block_context":{"text":"The Gospel Today","link":"https:\/\/sukofamily.org\/category\/podcast\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2015\/10\/Discouragement-in-Ministry.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2015\/10\/Discouragement-in-Ministry.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2015\/10\/Discouragement-in-Ministry.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4608,"url":"https:\/\/sukofamily.org\/40-seven-ways-busyness-can-harm-you\/","url_meta":{"origin":4555,"position":1},"title":"#40 Seven Ways Busyness Can Harm You","author":"Caleb Suko","date":"November 14, 2014","format":false,"excerpt":"Uncontrolled, unplanned and unending busyness can easily sabotage our lives and cripple our health. In this episode of \"Now Is the Time\" I point out seven ways busyness could harm\u00a0you. I also show you seven ways Jesus managed his work and his rest. How Busyness Harms Us It seems the\u2026","rel":"","context":"In &quot;The Gospel Today&quot;","block_context":{"text":"The Gospel Today","link":"https:\/\/sukofamily.org\/category\/podcast\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2014\/11\/photodune-5793442-multitasking-businessman-s.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2014\/11\/photodune-5793442-multitasking-businessman-s.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2014\/11\/photodune-5793442-multitasking-businessman-s.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":5136,"url":"https:\/\/sukofamily.org\/seven-things-a-pastor-shouldnt-do-on-mondays\/","url_meta":{"origin":4555,"position":2},"title":"Seven Things a Pastor Shouldn&#8217;t Do on Mondays","author":"Caleb Suko","date":"March 3, 2015","format":false,"excerpt":"Getting a pastor to take a day off can be difficult because it's a never-ending job! Unfortunately, ignoring the Sabbath principle can lead to dangerous results like burnout! Even when a pastor does take a day off it's often not as restful as it should be. 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An Open Letter","author":"Caleb Suko","date":"August 9, 2014","format":false,"excerpt":"Dear Ann Coulter, You owe an apology to Dr. Kent Brantly and to every other American who responded to God's leading in their life by travelling to a foreign country to share the love of Jesus with the less fortunate! 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