{"id":12565,"date":"2020-09-02T12:46:00","date_gmt":"2020-09-02T09:46:00","guid":{"rendered":"https:\/\/sukofamily.org\/?p=12565"},"modified":"2020-09-08T14:21:21","modified_gmt":"2020-09-08T11:21:21","slug":"what-if-chapter-4-concern-vs-worry","status":"publish","type":"post","link":"https:\/\/sukofamily.org\/what-if-chapter-4-concern-vs-worry\/","title":{"rendered":"&#8220;What if&#8230;&#8221; Chapter 4, Concern vs Worry"},"content":{"rendered":"\n<p>As with any sin, worry is a perversion of something that was originally good. So how do you know when your planning has crossed the line into worry, or when your concern for safety has gone overboard and turned into an unhealthy fear?<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Friends many people are struggling with worry, fear and anxiety during these unusual times. I decided to record a few chapters from by book&nbsp;<a href=\"http:\/\/www.amazon.com\/gp\/product\/B00N2KRTXQ\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00N2KRTXQ&amp;linkCode=as2&amp;tag=sukfam-20&amp;linkId=7KGAPI4RZ64B4FQ4\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cWhat if\u2026 How to Kill Worry and Anxiety Before They Kill You.\u201d<\/a><\/p>\n\n\n\n<p>I hope this recording will help calm your worries and anxieties. I hope you might also take time to share this with a friend who you know is struggling with worry now.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00N2KRTXQ\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00N2KRTXQ&amp;linkCode=as2&amp;tag=sukfam-20&amp;linkId=7KGAPI4RZ64B4FQ4\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"300\" data-attachment-id=\"12350\" data-permalink=\"https:\/\/sukofamily.org\/what-if-chapter-2-how-we-start\/83944418_2662829747163036_5367403488596721664_n\/\" data-orig-file=\"https:\/\/sukofamily.org\/wp-content\/uploads\/2020\/03\/83944418_2662829747163036_5367403488596721664_n.png\" data-orig-size=\"298,335\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"83944418_2662829747163036_5367403488596721664_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/sukofamily.org\/wp-content\/uploads\/2020\/03\/83944418_2662829747163036_5367403488596721664_n.png\" src=\"https:\/\/sukofamily.org\/wp-content\/uploads\/2020\/03\/83944418_2662829747163036_5367403488596721664_n-267x300.png\" alt=\"\" class=\"wp-image-12350\" srcset=\"https:\/\/sukofamily.org\/wp-content\/uploads\/2020\/03\/83944418_2662829747163036_5367403488596721664_n-267x300.png 267w, https:\/\/sukofamily.org\/wp-content\/uploads\/2020\/03\/83944418_2662829747163036_5367403488596721664_n-234x263.png 234w, https:\/\/sukofamily.org\/wp-content\/uploads\/2020\/03\/83944418_2662829747163036_5367403488596721664_n.png 298w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/a><\/figure><\/div>\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fnowisthetime%2Fcontent.blubrry.com%2Fnowisthetime%2Fwhatif_ch4.mp3&amp;modern=1&amp;podcast_link=https%3A%2F%2Fsukofamily.org%2Fwhat-if-chapter-4-concern-vs-worry%2F#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/nowisthetime\/content.blubrry.com\/nowisthetime\/whatif_ch4.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/sukofamily.org\/?powerpress_pinw=12565-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/nowisthetime\/content.blubrry.com\/nowisthetime\/whatif_ch4.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"whatif_ch4.mp3\">Download<\/a> (Duration: 12:28 &#8212; 11.4MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('12565-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_12565-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_12565-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fnowisthetime%2Fcontent.blubrry.com%2Fnowisthetime%2Fwhatif_ch4.mp3&amp;modern=1&amp;podcast_link=https%3A%2F%2Fsukofamily.org%2Fwhat-if-chapter-4-concern-vs-worry%2F#mode-Light&amp;border-000000&amp;progress-000000&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/subscribebyemail.com\/feeds.blubrry.com\/feeds\/nowisthetime.xml\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/feeds.blubrry.com\/feeds\/nowisthetime.xml\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>As with any sin, worry is a perversion of something that was originally good. So how do you know when your planning has crossed the line into worry,<\/p>\n","protected":false},"author":1,"featured_media":12567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[297],"tags":[327,543,336,293],"class_list":["post-12565","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-podcast","tag-anxiety","tag-what-if-audio","tag-what-if-book","tag-worry","post_format-post-format-audio"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sukofamily.org\/wp-content\/uploads\/2020\/08\/Untitled-design-5.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3izZc-3gF","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":12385,"url":"https:\/\/sukofamily.org\/what-if-chapter-2-how-we-start\/","url_meta":{"origin":12565,"position":0},"title":"&#8220;What if&#8230;&#8221; Chapter 1, How We Start","author":"Caleb Suko","date":"April 9, 2020","format":"audio","excerpt":"Friends many people are struggling with worry, fear and anxiety during these unusual times. I decided to record a few chapters from by book \"What if... How to Kill Worry and Anxiety Before They Kill You.\" I hope this recording will help calm your worries and anxieties. I hope you\u2026","rel":"","context":"In &quot;The Gospel Today&quot;","block_context":{"text":"The Gospel Today","link":"https:\/\/sukofamily.org\/category\/podcast\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2020\/04\/AdobeStock_331681082.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2020\/04\/AdobeStock_331681082.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2020\/04\/AdobeStock_331681082.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2020\/04\/AdobeStock_331681082.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2020\/04\/AdobeStock_331681082.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":12512,"url":"https:\/\/sukofamily.org\/what-if-chapter-3-what-is-worry\/","url_meta":{"origin":12565,"position":1},"title":"&#8220;What if&#8230;&#8221; Chapter 3, What Is Worry?","author":"Caleb Suko","date":"August 21, 2020","format":"audio","excerpt":"Worry and anxiety are the weeds of the mind and spirit. Do nothing and they will grow! Leave them alone hoping that they will go away, and when you come back, they will be bigger and stronger than before. Eventually they crowd out everything else and do real damage to\u2026","rel":"","context":"In &quot;The Gospel Today&quot;","block_context":{"text":"The Gospel Today","link":"https:\/\/sukofamily.org\/category\/podcast\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2020\/08\/Untitled-design-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2020\/08\/Untitled-design-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2020\/08\/Untitled-design-2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2020\/08\/Untitled-design-2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2020\/08\/Untitled-design-2.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":12450,"url":"https:\/\/sukofamily.org\/worryvsconcern\/","url_meta":{"origin":12565,"position":2},"title":"Unhealthy Worry Vs Healthy Concern Webinar","author":"Caleb Suko","date":"June 10, 2020","format":false,"excerpt":"How to recognize the difference between unhealthy worry versus healthy concern Are you a worrier or are you simply concerned about things and doing what you can to avoid possible problems. Unfortunately, there is no solid line that divides healthy concern from unhealthy worry, so how do we know when\u2026","rel":"","context":"In &quot;General Updates&quot;","block_context":{"text":"General Updates","link":"https:\/\/sukofamily.org\/category\/updates\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2020\/06\/worry.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2020\/06\/worry.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2020\/06\/worry.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2020\/06\/worry.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2020\/06\/worry.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":4086,"url":"https:\/\/sukofamily.org\/33-the-churchs-acceptable-sins\/","url_meta":{"origin":12565,"position":3},"title":"#33 The Church&#8217;s Acceptable Sins","author":"Caleb Suko","date":"June 28, 2014","format":false,"excerpt":"Every time and every culture has certain sins that it excuses, ignores or tries to justify. We are no exception to the rule! American churches are hiding some pretty big sins simply because they don't think they're so bad. In this episode of Now is the Time\u00a0I talk about the\u2026","rel":"","context":"In &quot;Ministry&quot;","block_context":{"text":"Ministry","link":"https:\/\/sukofamily.org\/category\/ministry\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2014\/06\/DSC07138-001.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2014\/06\/DSC07138-001.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2014\/06\/DSC07138-001.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4916,"url":"https:\/\/sukofamily.org\/we-need-more-than-political-peace\/","url_meta":{"origin":12565,"position":4},"title":"We Need More Than Political Peace","author":"Caleb Suko","date":"January 16, 2015","format":false,"excerpt":"Violence, fighting and war continue to increase in this world. It's a problem that our governments and military will never completely solve. Yet peace is not far off! In today\u2019s world, peace is sought after by nearly everyone but it is rarely found. Some have even called political peace a\u2026","rel":"","context":"In &quot;Writing&quot;","block_context":{"text":"Writing","link":"https:\/\/sukofamily.org\/category\/writing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2015\/01\/DSC02861.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2015\/01\/DSC02861.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2015\/01\/DSC02861.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4409,"url":"https:\/\/sukofamily.org\/38-how-to-conquer-your-fears-and-face-the-facts\/","url_meta":{"origin":12565,"position":5},"title":"#38 How to Conquer Your Fears and Face the Facts","author":"Caleb Suko","date":"September 19, 2014","format":false,"excerpt":"The first time I watched the movie Jaws I was about ten years old! The next summer I had to work up a lot of courage to stick my feet in the water! In this episode of \"Now Is the Time\" I read a section from my book \"What If...\u2026","rel":"","context":"In &quot;The Gospel Today&quot;","block_context":{"text":"The Gospel Today","link":"https:\/\/sukofamily.org\/category\/podcast\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2014\/09\/maui-shark-attack.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2014\/09\/maui-shark-attack.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sukofamily.org\/wp-content\/uploads\/2014\/09\/maui-shark-attack.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/sukofamily.org\/wp-json\/wp\/v2\/posts\/12565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sukofamily.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sukofamily.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sukofamily.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sukofamily.org\/wp-json\/wp\/v2\/comments?post=12565"}],"version-history":[{"count":3,"href":"https:\/\/sukofamily.org\/wp-json\/wp\/v2\/posts\/12565\/revisions"}],"predecessor-version":[{"id":12569,"href":"https:\/\/sukofamily.org\/wp-json\/wp\/v2\/posts\/12565\/revisions\/12569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sukofamily.org\/wp-json\/wp\/v2\/media\/12567"}],"wp:attachment":[{"href":"https:\/\/sukofamily.org\/wp-json\/wp\/v2\/media?parent=12565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sukofamily.org\/wp-json\/wp\/v2\/categories?post=12565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sukofamily.org\/wp-json\/wp\/v2\/tags?post=12565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}